weight lifting

Common bugs/problems with the Android SDK the Emulator and the ADT-Plugin.

weight lifting

Postby gollappy » Mon Jul 30, 2012 6:28 am

How much weight should I start lifting? I recently got myself a second hand set of dumbbells and barbells. I'm 25, fairly strong but I've never done weight lifting such as this before. I've moved furniture and such, but this is different. How much should I start lifting on either set and about how often and how much should I be increasing the weight?
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