Fitness and Exercist Tips

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Fitness and Exercist Tips

Postby mileysmith » Thu Sep 20, 2012 4:05 pm

 Most people plan for tomorrow, next week or next month. I seriously suggest... start right now. Just stretch ur feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it started now. if you have to do it, just do it now.
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Re: Fitness and Exercist Tips

Postby Jordan25 » Mon Aug 12, 2013 6:47 am

Exercise are the best for burning fat.
use the water mostly in a day about 6 to 8 glasses.
neglect fat foods and oily items.
go on walk.
eating the fruits and vegetables.
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