Instashare lets you quickly and easily transfer video files, music files, PDF presentations, and more between iPhone, iPad, and Mac over local Wi-Fi, or Bluetooth. There's no pairing or fancy setup needed. As long as two or more devices are running Instashare in the same area, you're good to go.

There are many benefits to syncing your iPhone 4 data with iTunes, not the least of which is ensuring that all of your Contacts, Calendars, Email settings, Web page Bookmarks, Notes, Ringtones, Music, Photos and Videos, Podcasts, Books and Audio Books are backed up. This way, if something goes wrong and you lose data on your iPhone, a quick restore is all you need to recover your files. and restore deleted iPhone text message.

To set-up syncing between your iPhone 4 and iTunes, follow these simple steps:
Connect the iPhone 4 to your PC and launch iTunes
Select iPhone Option in the iTunes sidebar
Now, select which things you’d like to have synced – so, music, email and contacts for example
Once you’ve done this, click Apply – it’s in the bottom right corner of iTunes
Wait for Syncing to complete

More about Tips: iPhone to iTunes copy

Recover lost iPod, iPad, iPhone data from iTunes Backup

Lost your iPod, iPad, iPhone data and want to recover them? If you have ever synced your iPod, iPad, iPhone with iTunes on computer, Backuptrans iTunes Backup Extractor is a good choice can help you recover lost or deleted iPod, iPad, iPhone data from iTunes Backup files. It offers you the fast & simple-to-use way to extract and recover your data such as photo, video, camera roll, voicemail, Message, contact, note, calendar event, call history, voice memo, Safari bookmark and App Data etc from iTunes Backup. Easy to use software and no technical knowledge required. If you are using Mac, please download iTunes Backup Extractor for Mac to use.




Features:
1 Extract data from iTunes Backup on computer
2 Recover Message, contact, note, calendar, call history, voice memo, photo, video, voicemail App Data etc
3 Restore SMS, Contact, calendar, note, bookmark etc to iPhone, iPod, iPad directly
4 Retrieve data from encrypted iTunes Backup with your backup password
5 Detect all iTunes Backup files automatically on computer
6 Smart File System to view and extract all data in iTunes backup to file
7 Work perfectly for all iPhone 5/4S/4/3GS, iPad and iPod Touch


Extract and Recover Photos, Videos, Camera Rolls ect



Extract and Recover SMS Messages, Contacts, Notes, Calendar events and Bookmarks




Tutorials:
* Extract iPod iPad iPhone data From iTunes Backup
* Restore iPod iPad iPhone lost data From iTunes Backup
* Extract & recover iPhone data from encrypted iTunes backup files
* iPhone Backup Extractor - Recover iPhone Data from iTunes Backup



Backup and Restore iPhone SMS on PC

If you're looking to backup and restore iPhone SMS on computer, Backuptrans iPhone SMS Backup & Restore is the best choice which lets you do it in just a few easy steps. It offers all solutions for all serious iPhone users. It not only supports iPhone SMS to computer backup & export, but also enables users to restore SMS backup from computer database to a new iPhone or back to your old iPhone. No other iPhone utility softtware does more.

Features:
1 Backup iPhone SMS to computer
2 Restore SMS to iPhone from PC
3 Export iPhone SMS to document files such as txt, csv, doc or html
4 Import SMS to iPhone from iTunes Backup
5 Print out iPhone SMS messages in conversations
6 iMessage supported also
7 Supports latest iOS 6 and iPhone 5





Read more: http://www.backuptrans.com/iphone-sms-backup-restore.html
Free Download it to try.



Backup and Restore iPhone SMS on Mac

If you're looking to backup and restore iPhone SMS on Mac, Backuptrans iPhone SMS Backup & Restore for Mac is the best choice which lets you do it in just a few easy steps. It offers all solutions for all serious iPhone users. It not only supports iPhone SMS to Mac backup & export, but also enables users to restore SMS backup from Mac database to a new iPhone or back to your old iPhone. No other iPhone utility softtware does more.

Features:
1 Backup iPhone SMS to Mac
2 Restore SMS to iPhone from Mac
3 Export iPhone SMS to document files such as txt, csv, doc or html
4 Import SMS to iPhone from iTunes Backup
5 Print out iPhone SMS messages in conversations
6 iMessage supported also
7 Supports latest iOS 6 and iPhone 5





Read more: http://www.backuptrans.com/iphone-sms-backup-restore-for-mac.html
Free Download it to try.


Backup and Restore iPhone Contacts

If you're looking to backup and restore iPhone contacts on computer, Backuptrans iPhone Contacts Backup & Restore is the best choice which lets you do it in just a few easy steps. It offers a perfect solution for all iPhone users to backup, restore and manage iPhone Contacts. It's convenient and safe. It not only supports iPhone Contacts backup to computer, but also enables users to restore contacts backup from computer database to iPhone, either a new iPhone or your old iPhone.

Features:
1 Backup iPhone Contacts to computer
2 Restore Contacts to iPhone from computer
3 Export iPhone Contacts to document file(CSV, vCard, TXT, DOC, HTML, PDF)
4 Add, Edit or Delete iPhone contacts from computer
5 Restore Contacts from iTunes Backup to iPhone
6 Transfer Contacts between iPhone and Address Book programs including Outlook Express, Yahoo Address Book, Google Contacts, Thunderbird, Aol Mail, Hotmail, Windows Contacts, Apple Address Book, Fastmail, Rediff Mail, Mail.com, Loposte, Orange, Skype.
7 Transfer Contacts between different Phones(iPhone, Android, Symbian, Blackberry, Windows Phone)
8 Print iPhone Contacts from computer directly



Read more: http://www.backuptrans.com/iphone-contacts-backup-restore.html
For Mac: http://www.backuptrans.com/iphone-contacts-backup-restore-for-mac.html