weight loss tips

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weight loss tips

Postby smithwilcox » Sun Jul 08, 2012 12:29 pm

be patient. While cultivating that virtue isn't exactly painless, it may help to know that keeping weight off generally gets easier over time.That's the result of a study published in Obesity Research, where researchers found that for people who had lost at least 30 pounds -- and kept it off for at least two years -- maintaining that weight loss required less effort as time went on.So if you crave the results reported by successful "losers" like these -- improved self-confidence, a boost in mood, and better health -- cultivate patience. You may find your way to sweet (and nearly painless) weight loss success.
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